Do a good job in sports maintenance, and recommend you the most suitable drug-free patch, so that yo

If you love sports, or you are an athlete, the simplestSports maintenancedo you know? how is it likeSports maintenanceCan you move easily without burden before and after exercise? Let's take a look at what the editor introduced to you todaySports maintenancemethod! Don't let yourself get hurt while exercising!

Sports maintenanceMethod│Do warm up before exercise

first, the first itemSports maintenanceThe method is to "warm up". Before we start any exercise, whether it is intense or easy exercise, we must do a good job of warming up before exercise, telling the body that the activity is about to start. The warm-up exercise is recommended for 15-30 minutes. More professional It is best for athletes to warm up for at least 1 hour, which can reduce the risk of possible strains or sprains during exercise, and can also make the exercise effect better!

simpleSports maintenanceWarm-up includes whole-body slow exercise, such as jogging and walking; partial part activities, stretching or circling; stretching and stretching. It is recommended to complete other warm-ups before proceeding with this step.

Sports maintenanceMethod│Don’t forget to put down the exercises after exercising

the secondSports maintenanceThe method is to "remove the exercise". You need to warm up before exercising, so of course you must perform the remedial exercise after exercising. The remedial exercise is to gradually liberate the body after exercising. Some people often ignore the remedial exercise after exercising. In fact, the exercise will not cause any harm, but the effective exercise can achieve the liberation of the hard fatigue brought by the exercise, and it can also make the muscles less tense, so stay after exercise and spend some time doing the exercise Bar!

Sports maintenanceYou can carry out whole-body aerobic exercise, such as brisk walking after jogging, slow swimming after swimming, to give the body a little more time to react, and do not stop the movement immediately; Bigger, the number of seconds between each movement is lengthened, it really stretches out!

Sports maintenanceMethod│Sports Wisdom Drug-Free Patch

The last thing to introduceSports maintenance, in addition to warming up and finishing exercises, don't forget to useSports maintenanceThe drug-free patch! Sleeve stickers use the principle of physical cold red light for deep care. When the battery is dead, replace the battery, and the stickers can be washed or replaced when they are dirty. It is environmentally friendly and saves money! Therefore, when you are hard and tired after exercising, you can use the comfort tape to achieveSports maintenanceEffect! It can also be used during warm-up and finishing exercises. The Sleeve Tape is small and stylish, and there is no inconvenience even if it is attached. However, because the Sleeve Tape is made of skin-friendly silicone gel material, it is not recommended to stick it on Do vigorous exercise! It may still drop if you sweat a lot! But recently there are straps that can be used for sports and they will be on the market soon!! Sports people can pay more attention!!

The above is the simple introduction of the editor to you.Sports maintenancemethod! Are these very basic? Don’t forget the last Sleeve Sticker too! Massage and stretch after exercising, you can also use the comfort tape in a timely manner to relieve your hard fatigue! Get a good night's sleep and completely forget the fatigue caused by exercise the next day!Sports maintenanceRecommend you ShuliTie, take care of your good sports partner!

Sports maintenance is indeed done, happy exercise without burden!