Jun.2020
24
What should I do if my shoulders and neck are stiff?
Chen Junming, chairman of the New Taipei City Association of Chinese Medicine Physicians, said: "Stress leads to muscle tension and qi and blood disturbance, which not only hurts the liver but also hurts sleep." When the mind and body are in a state of tension, the muscles will be tense due to fixed posture, which will affect the Blood circulation is hindered. If some muscles are in the same posture for a long time, it is easy to have negative effects over time. At this time, you should pay attention to the state of your body, and use a method that suits you to effectively relax the muscles and restore fatigue, so that the body can return to a state of good spirits and good complexion. .
What should I do if I stay in the same posture for a long time, and the muscles around the shoulder and neck become stiff, like a rubber band stretched tight? Jian Wenren, chairman of the National Physical Therapy Society of the Republic of China, said that improper posture, improper force, insufficient muscle strength, long-term stagnation, and endless labor are the "five nos" that cause muscle stiffness. Insufficient exercise will lead to insufficient muscle endurance, which is easy to cause fatigue, and endless toil means that a person does too much movement without rest, resulting in stiffness.
Physical discomfort is usually the body telling you that its tolerance has reached its limit.
Therefore, it is also very important to pay more attention to maintenance of small daily movements!! The fundamental habits need to be changed, so that old problems will not keep coming back to you.!
When you can't help but want to use patches, it is also important to choose natural and safe ones, and you don't have to worry about drug residues for long-term maintenance. In addition, using physical principles, it can help blood circulation health care products. Because no chemical drug ingredients are used, it is safer and healthier, and it is also a good choice!
Lifestyle maintenance
- Maintain good posture:
While standing, keep your head up, chest out, belly down, and your buttocks in place.
When sitting, try to keep your back as straight as possible.
- To walk correctly:
A good walking posture helps blood circulation, while a wrong walking posture can easily hurt the muscles and bones.
The ideal walking posture should be straight knees, heel first, head up and chest tight, buttocks tight.
- Less shoulder bag:
The shoulder bag always puts the weight on one side of the shoulder. Of course, the shoulder is uncomfortable after a long time.
Prepare a backpack for yourself, and use your backpack when you need to carry heavy loads.
- Don't stay in the same position for too long:
Don't concentrate too much when typing on the computer or reading.
It is recommended to get up and move every hour, turn your neck, move your shoulders, and stretch your muscles.
- Check the height of tables, chairs, pillows:
Improper heights of tables, chairs, and pillows will increase the chances of stiff shoulders and necks.
- Regular exercise:
Exercise can relieve muscle tension and improve blood circulation. Lack of exercise can easily cause muscle decline, leading to a lot of discomfort.
It is recommended to exercise every day until you sweat a little. In addition, please remember to warm up before exercise and stretch after exercise.
- Don't bow your head for a long time:
Take a subway, and you can find a bunch of people with their heads down playing with their phones. Such small movements can easily cause stiff shoulders.
Diet and health care
- Eat less cold food:
Cold food can easily hinder blood circulation. If you want to avoid stiff shoulders, it is best to stay away from cold food such as drinks and ice products.
- Eat more foods that can promote blood circulation:
Poor blood circulation around the shoulder muscles is the main cause of stiff shoulders.
If you want to improve, you can take more foods that help blood flow, such as onions, ginger, garlic, etc.
- Get enough potassium and magnesium:
Potassium is responsible for the contraction of muscles, and magnesium helps potassium do its work.
Long-term lack of potassium and magnesium in the body can easily lead to muscle contraction and tightness.
Potassium-rich foods such as bananas and raisins; magnesium-rich foods such as nuts and soybeans.
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