The benefits of massage are great. How long does a shoulder and neck massage usually take?

Nowadays, many people's jobs require facing the computer for a long time, or sitting for a long time. These people often suffer from backaches, and they are often unable to straighten up due to backaches. Because they are afraid that they will have spinal diseases, many office workers will go for a shoulder and neck massage after get off work.

The demand of people determines the development of the market. Now there are more and more such health care places, and the services of shoulder and neck massage are becoming more and more comprehensive. If you are doing shoulder and neck massage at home, how many minutes is more appropriate?

In fact, there is no exact number of time for shoulder and neck massage, and it is mainly determined according to different situations of individuals. Generally speaking, the time for shoulder and neck massage is mostly 15 to 20 minutes. If you have already felt severe pain in the cervical spine and shoulders when you are at work, the massage time can be relatively extended. Be gentle.

And if there is no very strong pain in normal times, then you only need to massage for about 15 minutes. At this time, the effect is better, and the massage time is not too long.

Some people now have a wrong idea that the longer the massage time, the better the effect. In fact, after 15 to 20 minutes, the neck and shoulders have been sufficiently relaxed, and then the massage has no great effect. , and may cause damage to the neck and shoulders. So during the massage process, keeping it for 15 to 20 minutes is the best state.

In fact, there are many things that need to be paid attention to in shoulder and neck massage. In addition to paying attention to the timing, the massage technique is also very important.

Some office workers do not like to go in and out of health care places, and think that they can press at home, but they often press the acupuncture points inaccurately. This will not only fail to relax their tired parts, but may also cause discomfort in other parts. .

People who want to massage themselves at home can learn more about the acupuncture points of the human body and master professional massage techniques. Only by grasping the time of massage and correctly finding the acupuncture points that need to be massaged can people's fatigue be relieved, and at the same time, various parts of the body and mind can be temporarily rested.

Regular massage is very beneficial to the human body. Some elderly people should also do shoulder and neck massage frequently, so as to prevent the occurrence of cervical diseases from the root.

People's awareness of health preservation is gradually improving, which determines that shoulder and neck massage will become a technique that many people will master in the future. Frequent shoulder and neck massage is beneficial to everyone .

Sources of information and pictures:kknews daily headlines, family doctor online, 2018/03

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