Jun.2020

24

There are two groups of people who need special care

#office worker maintenance #hard

What should I do if my calf is stiff?

There are two groups of people who need special care

The elderly, people who are engaged in long standing and sedentary occupations

You can moderately massage your feet. Before massaging, if you can soak the affected area with warm water at a temperature of about 40 to 50 degrees to accelerate blood circulation, then cooperate with appropriate pressing. It can also be used with maintenance equipment that can help blood circulation and has no pharmacological principles, and gently care for your hard-working calves!! When performing massage by yourself, you must pay attention to the strength and do not need to apply excessive force. Just apply a little pressure with your fingertips, or use a circular kneading method.

Secret maintenance at work:

  1. The heel height should not exceed 5 cm.
  2. The way to prevent it is to not only stand in the correct posture, not to stand in the same posture for a long time, but also to wear comfortable shoes in class.
  3. When lecturing, shift the weight of your body alternately from one foot to the other, always keep one foot at rest, and walk slowly.
  4. Make full use of the rest time between classes to move your legs, and raise your body by lifting your heels alternately or at the same time; change from toe landing to heel landing, and then from heel landing to toe landing.
  5. Wear low or mid-heeled shoes that support your arch. Or wear a pair of high elastic stockings to protect the superficial veins and reduce pressure.
  6. If you must wear high heels, do lunges after class to stretch your lower body muscles.
  7. After class or when you go home when you have nothing to do, apply hot water to your legs, soak your feet, and do ankle flexion and stretching activities, which are also good ways to relieve the pain.

source:

  1. Mobile Tencent, 2015/06
  2. Liberty Times, 2009/09

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